Chiropractic Care
Chiropractic adjustments can be incredibly effective for restoring balance to the body. However, one common frustration is that the benefits of these adjustments may not always "stick." That’s where strength training and alignment exercises come in. By incorporating these practices into your routine, I help reinforce the adjustments, support spinal health, balance in your hips, and build the strength necessary to maintain long-term balance and mobility.
Thank You For Your Interest In My
Restorative Personal Training Method!
Hi, I’m Karen, owner of Divine Strength Fitness, and I couldn’t be more excited to introduce you to the life-changing power of my unique, holistic approach to health and fitness—now available online! For those in the Dripping Springs & Lakeway area, I’m thrilled to offer the added option of in-home training, bringing personalized, transformative fitness right to your doorstep. Whether online or in person, I’m here to help you strengthen your body, renew your mind, and live with greater balance and vitality. With over three decades of experience as a professional personal trainer, I’ve helped countless individuals just like you overcome physical limitations, improve their posture, reclaim their balance, but most importantly look and feel better than ever!
Through my signature Restorative Personal Training Method, I specialize in uncovering and releasing hidden muscle compensations that may be causing pain, restricting your movement, or throwing your body out of alignment. This isn’t just about working out—it’s about restoring your body to its God-designed potential so you can move freely, feel energized, and live with confidence.
Let me guide you on this journey to a healthier, more balanced you by addressing the root causes of these issues. My unique method not only helps you find relief but also restores natural movement patterns, empowering you to live with greater freedom in your body and confidence. I’m eager to explain how my personalized coaching approach can create lasting improvements in your overall well-being.
Karen M. Hartnett
Author | Health Coach | Restorative Personal Trainer
This Is How My Unique Method Can Positively Transform Your Life
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Improved Quality of Life & Mental Well-Being
By focusing on holistic body mechanics and mindful movement, my method helps foster a deeper connection between mind and body. This can lead to a significant improvement in both your physical and emotional well-being, helping you feel more balanced, energized, and grounded. -
Prevent Future Injuries & Promote Better Posture
Incorporating corrective techniques and exercise postures into your daily routine can help prevent future injuries by improving your posture, aligning your joints, and building a more resilient body. Better posture not only reduces strain on your muscles and bones but also improves your overall movement efficiency, reducing the risk of injury in the long term. -
Alleviate Pain
Pain is not something anyone should simply accept. My method aims to address the underlying causes of discomfort, whether from chronic conditions or daily stress. By targeting muscle imbalances and correcting poor movement patterns, you can experience significant relief and get back to living pain-free. -
Targeted Strength Building & Muscle Release
Everyone’s body has unique needs. My method helps you build strength where you need it most and release unnecessary tension in areas where the muscles are compensating. This ensures a balanced and functional body that moves with ease and efficiency.
Here’s How My Restorative Personal Training Method Stands Apart From Other Approaches
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Traditional Personal Training
Traditional personal trainers often focus on general strength and fitness, but they may overlook underlying mis-alignments or compensatory patterns in the body. These imbalances can lead to further discomfort or even injury if not addressed properly. My method goes beyond just strength building—I focus on unlocking the body, correcting mis-alignments, and restoring proper movement patterns. This approach not only relieves pain but also enhances overall performance, helping you move better, feel better, and live better.
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Physical Therapy
While physical therapists often focus on treating specific areas of the body, my restorative personal training method takes a holistic approach. I view the body as an interconnected system, not just isolated parts. This means I work to identify and address the root cause of your discomfort—whether it’s a misalignment, imbalance, or movement dysfunction—so you experience lasting relief and improved overall function. -
CHECK OUT JUST A FEW OF MY CLIENT WINS!
Meet Vicki: A Loyal Client for Over 12 Years and a True Inspiration
For more than 12 years, Vicki has experienced the life-changing benefits of a personalized fitness approach that focuses on alignment, balance, and mobility. Through our work together, she’s not only stayed pain-free, but she’s also avoided invasive surgery—something many people her age might have considered inevitable.
At 82 years old, Vicki is living proof that it’s never too late to build lasting physical strength and vitality. With a program specifically tailored to her needs, she’s maintained an active and healthy lifestyle, free from the limitations of chronic pain. Her journey is a powerful reminder that consistent, mindful movement can restore and maintain mobility, helping you feel strong and capable—no matter your age.
Meet Mike: A Transformational Journey to Pain-Free Movement and Improved Performance
Mike is an avid golfer and former college athlete who came to me struggling with persistent muscle compensations in his back along with eight injuries just in his ankles alone. These imbalances were not only causing ongoing discomfort, but they were also limiting his range of motion, affecting his daily activities, and compromising his performance on the golf course.
At 65, Mike was determined to get back to feeling like his best self—both on the course and in life. Through a tailored, holistic approach, we focused on identifying and addressing the root cause of his muscle imbalances. By releasing the underlying compensations that were restricting his movement, we unlocked his body's true potential.
The result... Mike experienced a dramatic transformation. His strength, mobility, and, most importantly, pain-free movement improved significantly. Today, Mike is not only playing golf better than ever, but he’s also moving through life with greater ease, confidence, and vitality.
Mike’s story is a powerful reminder that it’s never too late to improve physically and mentally. Whether you’re dealing with nagging discomfort, performance limitations, or simply want to feel better in your body, Mike’s success proves that with the right approach, anyone can make remarkable progress at any age.
Meet Monica: A Remarkable Transformation Through Dedication and Consistency
Monica’s journey is a powerful example of what’s possible when you combine dedication with consistent effort. In just 8 months, she has lost over 16 pounds and reduced her waistline by more than an inch and a half—but her transformation goes far beyond just numbers on the scale.
At 65, Monica has proven that age is no barrier to improving your health and vitality. Through hard work and commitment, she’s not only reshaped her physical appearance, but she’s also enhanced her functional health in ways that have made a lasting impact on her quality of life.
Meet Joel: A Success Story 4 Years in the Making
When Joel first came to me at 52, he felt "old and crickety." He had already undergone a total knee replacement 13 years earlier, and the challenges of aging were starting to take their toll. At the time, Joel was determined to keep up with his young kids—his one-year-old son and three-year-old daughter—and stay active for their sake.
Fast-forward three years, and Joel is not only keeping up, but thriving. He’s now sending me photos from the ski slopes in Colorado—something he never thought he'd be able to do again. Joel’s transformation is a testament to what's possible with the right guidance and commitment. Whether you're dealing with joint pain, recovering from an injury, or simply looking to feel your best as you age, Joel’s journey shows that it’s never too late to take control of your health and achieve more than you thought possible.
Meet Norma: A True Testimony of Strength, Resilience, and Dedication
Norma has been an athlete her entire life, but in her 50s, she faced a series of setbacks that would have stopped most people in their tracks. After undergoing 7 reconstructive knee surgeries, she was left battling chronic knee and shoulder pain. But Norma, at the age of 62, wasn’t ready to accept this as her new reality.
When she came to me, she was determined to regain her strength and mobility. Through a carefully crafted program designed to realign her body, we were able to eliminate both her knee and shoulder pain. Today, Norma is thriving—no longer sidelined by her injuries, but empowered by the strength she’s rebuilt.
What makes Norma’s story even more incredible? Despite living with dementia, she remains committed to working out three times a week. She often says that exercise is what’s keeping her alive—both physically and mentally. Her unwavering dedication is a testament to the incredible power of the human spirit and will.
Norma is a living example of how strength, resilience, and consistency can overcome even the toughest obstacles. Whether you’re dealing with pain, an injury, or a challenging diagnosis, Norma’s story proves that it’s never too late to take control of your health—and that exercise can truly be life-changing.
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