While physical therapists often focus on treating specific areas of the body, my restorative personal training method takes a holistic approach. I view the body as an interconnected system, not just isolated parts. This means I work to identify and address the root cause of your discomfort—whether it’s a misalignment, imbalance, or movement patterns, you can experience significant relief and get back to living pain-free.
Targeted Strength Building & Muscle Release
Everyone’s body has unique needs. My method helps you build strength where you need it most and release unnecessary tension in areas where the muscles are compensating. This ensures a balanced and functional body that moves with ease and efficiency.
Here’s How My Restorative Personal Training Method Stands Apart From Other Approaches.
Traditional Personal Training
Traditional personal trainers often focus on general strength and fitness, but they may overlook underlying mis-alignment(s) or compensatory patterns in the body. These imbalances can lead to further discomfort or even injury if not addressed properly. My method goes beyond just strength building—I focus on unlocking the body, correcting mis-alignment(s), and restoring proper movement patterns. This approach not only relieves pain but also enhances overall performance, helping you move better, feel better, and live better.
Physical Therapy
While physical therapists often focus on treating specific areas of the body, my restorative personal training method takes a holistic approach. I view the body as an interconnected system, not just isolated parts. This means I work to identify and address the root cause of your discomfort—whether it’s a misalignment, imbalance, or movement dysfunction—so you experience lasting relief and improved overall function.
Chiropractic Care
Chiropractic adjustments can be incredibly effective for restoring balance to the body. However, one common frustration is that the benefits of these adjustments may not always "stick". That's where the strength training and alignment exercises come in. By incorporating these practices into your routine, I help reinforce the adjustments, support spinal health, balance in your hips, and build the strength necessary to maintain long-term balance and mobility.
