Daily 2-3 minute exercise - simple and effective, easy to follow at home or in the gym, no special equipment required
Benefits all exercise levels-whether or not you're new to exercise or an advanced athlete
Key factors- to realigning your spine and releasing muscle pain and strain all while building strength in your body
Daily meal plan - a balanced approach including all food groups, more nutritional value, inexpensive
Increased vitality - more nutrients leading to more energy and fewer nutritional deficiencies
Daily guided prayer - powerful spirit-filled audio prayers to guide you through the challenge
Free access- to my private Facebook group
Daily 2-3 minute exercise - simple but effective, easy to follow at home or in the gym with no special equipment needed
Benefits all exercise levels-whether or not you are new to exercise or you are an advanced athlete
Key factors-to realigning your spine and releasing muscle pain and strain all while building strength in your body
Daily divine meal plan - a balanced approached including all food groups, more nutritional value that won't blow a hole through your pocket
Increased vitality - more nutrients leading to more energy, less nutritional deficiencies so you can do more of what you're called to
Daily guided prayer - short but powerful spirit-filled audio prayers to guide you through the challenge because we need the Holy Spirit to walk in divine health
Does this sound familiar?
In my 30+ years as a professional restorative personal trainer, there are some common problems I see daughters of God struggle with over and over again....
My challenge is best suited to members between the ages of 16 and 65. Only a few of the alignment exercises require you to be able to get on and off the floor. Having said that, even if you begin with just a few of the alignment exercises in the challenge, they will be extremely beneficial. Your body will release compensations as well as become more flexible, which will allow you to perform postures you weren't able to before.
I want to encourage you to keep your eyes on the prize. It's always wise to invest in yourself, and honestly, you're worth it! You can perform these exercises at home, in the gym, during your lunch break, or right before you go to sleep.
My goal is to help you break the vicious cycle of inactivity with this challenge. If your body is tight or inflexible, you are naturally reluctant to move. By doing these exercises, you can break this cycle. Besides the many benefits of realigning your body, you will also feel the power of a healthy diet, and combining the two will result in an incredible synergy and amazing results.
Beginners, as well as advanced athletes of all ages, can benefit from these alignment exercises. That's the beauty of them. You'll be able to maintain great posture and alignment all your life in just a few minutes per day.
Let's face it, we spend our hard-earned money on what we want, and my challenge will cost you about 8 lattes and a half of a bagel. Healthy eating combined with these amazing alignment exercises will have you feeling and looking better than ever!
I get it. We have all wasted time and money on things that didn't work. When I began using these alignment exercises myself, both in my personal and in my clients' fitness programs, I experienced firsthand how powerful they could be overtime. Not only did they realign my body, release compensations, improve my posture and my flexibility, but with some of my clients, their pain in their neck, lower back and hips completely left. I actually saved money by not having to hire a health professional to realign my body for me. Plus, I can do these in the comfort of my own home or while I am at the gym.
Click on the video for a sneak preview of
your challenge schedule
You have a desire to EAT and LIVE a balanced life God's way
You want to save TIME and MONEY by NOT having to hire a health professional
You want a WHOLISTIC approach that invites the Holy Spirit along on the journey
You want a exercise program DESIGNED by a seasoned and experienced fitness coach
You need some GUIDANCE to get back on track with eating right and exercising daily
You desire to REALIGN your body while releasing TENSION and PAIN in your muscles and joints
With an easy ONE-TIME payment...
You'll get access to my 5-Day Challenge plus FREE bonuses.
For the cost of about 8 lattes and a half of a bagel, you can begin working
toward looking and feeling better.
Jumpstart your health with this 5-Day Challenge full of balanced recipes, divine shopping lists and healthy menus.
Quick and simple alignment exercises and powerful guided prayers.
ALL designed to help you rejuvenate your spirit, restore your diet and realign your physical posture!
Here's what you get when you join!
Hear what others had to say...
I love the wholistic approach to this program. I have tried it all in the past but this one really changes your mindset and works into YOUR life. As a working mother of two young girls, it is extremely important to me to be a role model to them. Since I began the program, I look at health differently now. I look at food differently, and I see myself differently. Focusing on the reason why you want to better yourself and allowing God to be a part of it, sets this approach apart from all the rest. It really really changed my perspective on “dieting” and “exercising”... it’s so much more than that. If you have struggled with weight loss, maintaining weight loss, getting in shape, getting healthy, becoming a better you, this is the program for you!
A life-changing spiritual, physical, and mental experience began for me at the age of 65, when I met Karen Hartnett. Although I made the commitment to dedicate the time and energy to a personal fitness program, I credit much of my achievement to Karen's motivation. After open-heart surgery five years ago, a week after I returned home from the hospital, Karen designed a program for me and within six weeks I was playing in a three-day golf tournament.
I have interacted with Karen on many levels - physically, mentally, and spiritually. I have experienced life-threatening health issues requiring a restorative program to regain my health. Her counsel, intuitive nature, and a broad range of knowledge have contributed to my achieving a dramatically higher level of positive health and wellness than I ever thought possible. She has used prayer and principles from the Bible to ensure the incremental steps needed to achieve total health. Her holistic approach has brought many different modes of exercise, diet, supplements, and methods together to reduce stress and anxiety and to produce positive results. I am grateful to have built a positive relationship with such a wonderful God-led health practitioner.