Daily 2-3 minute exercise - simple and effective, easy to follow at home or in the gym, no special equipment required
Benefits all exercise levels-whether or not you're new to exercise or an advanced athlete
Key factors- to realigning your spine and releasing muscle pain and strain all while building strength in your body
Do it for you shopping lists, daily meal plan and menus - balanced tasty meals that save you both time, money and mental energy.
Increased vitality - balanced meals increase nutrients leading to more energy and fewer nutritional deficiencies
Free access- to my private Facebook group
Daily 2-3 minute exercise - simple but effective, easy to follow at home or in the gym with no special equipment needed
Benefits all exercise levels-whether or not you are new to exercise or you are an advanced athlete
Key factors-to realigning your spine and releasing muscle pain and strain all while building strength in your body
Daily divine meal plan - a balanced approached including all food groups, more nutritional value that won't blow a hole through your pocket
Increased vitality - more nutrients leading to more energy, less nutritional deficiencies so you can do more of what you're called to
Daily guided prayer - short but powerful spirit-filled audio prayers to guide you through the challenge because we need the Holy Spirit to walk in divine health
Does this sound familiar?
In my 30+ years as a professional restorative personal trainer, there are some common problems I see daughters of God struggle with over and over again....
My challenge is best suited to members between the ages of 16 and 65. Only a few of the alignment exercises require you to be able to get on and off the floor. Having said that, even if you begin with just a few of the alignment exercises in the challenge, they will be extremely beneficial. Your body will release compensations as well as become more flexible, which will allow you to perform postures you weren't able to before.
I want to encourage you to keep your eyes on the prize. It's always wise to invest in yourself, and honestly, you're worth it! You can perform these exercises at home, in the gym, during your lunch break, or right before you go to sleep.
My goal is to help you break the vicious cycle of inactivity with this challenge. If your body is tight or inflexible, you are naturally reluctant to move. By doing these exercises, you can break this cycle. Besides the many benefits of realigning your body, you will also feel the power of a healthy diet, and combining the two will result in an incredible synergy and amazing results.
Beginners, as well as advanced athletes of all ages, can benefit from these alignment exercises. That's the beauty of them. You'll be able to maintain great posture and alignment all your life in just a few minutes per day.
Let's face it, we spend our hard-earned money on what we want, and my challenge will cost you about 8 lattes and a half of a bagel. Healthy eating combined with these amazing alignment exercises will have you feeling and looking better than ever!
I get it. We have all wasted time and money on things that didn't work. When I began using these alignment exercises myself, both in my personal and in my clients' fitness programs, I experienced firsthand how powerful they could be overtime. Not only did they realign my body, release compensations, improve my posture and my flexibility, but with some of my clients, their pain in their neck, lower back and hips completely left. I actually saved money by not having to hire a health professional to realign my body for me. Plus, I can do these in the comfort of my own home or while I am at the gym.
Click on the video for a sneak preview of
your challenge schedule
You have a desire to EAT and LIVE a balanced life God's way
You want to save TIME and MONEY by NOT having to hire a health professional
You want a WHOLISTIC approach that invites the Holy Spirit along on the journey
You want a exercise program DESIGNED by a seasoned and experienced fitness coach
You need some GUIDANCE to get back on track with eating right and exercising daily
You desire to REALIGN your body while releasing TENSION and PAIN in your muscles and joints
With an easy ONE-TIME payment...
You'll get access to my 5-Day Challenge plus FREE bonuses.
For the cost of about 8 lattes and a half of a bagel, you can begin working toward looking and feeling better.
Jumpstart your health with this 5-Day Challenge full of balanced recipes, divine shopping lists and healthy menus.
Quick and simple alignment exercises and
ALL designed to help you rejuvenate your spirit, restore your diet and realign your physical posture!
Here's what you get when you join!
Divine Posture Videos ( a $299.00 value)
Professionally designed alignment routine with special instructions and daily support that includes a total of 6 posture exercises designed to release muscle tension, and pain all while realigning your spine.
Divine Shopping Lists, Menus & Recipes ( a $159.00 value)
15 downloadable and printable tasty done for you shopping lists, menus and balanced recipes. Saving you both time and money!
FREE BONUSES WORTH ( a $199.00 value)
Receive as a BONUS my divine portion control e-book, my personal tips and tricks for losing weight, my stellar email support and daily course instruction throughout the challenge.
Take a look at our
5 Star reviews!
I was experiencing a tremendous amount of stress in my neck and upper back from sitting at my desk all day in front of my computer. In fact, because I was looking down all the time at my computer, I noticed my posture changing. About 3 weeks into doing Karen's divine postures, I went to my facialist and she noticed that all the tightness and knots in and around my neck were gone! Also, I have had a slight scoliosis that has caused me to have a tight lower back and I've noticed that even the tightness in my back is going away. I highly recommend purchasing Karen's divine challenge, especially if you carry your stress in and around your neck. They will make you feel looser in your neck and shoulders.
Plus, they will make you look taller and look a little thinner, and who wouldn't want that? Thank you Karen for showing me these small little things that we can do in the comfort of my own home that has the power to change your life.
I never thought creating balanced meals could be that easy. I went into the challenge thinking I wanted to lose weight. My focus changed quickly to how I could eat healthily, plus, I didn’t experience an inkling of acid reflux the week of the challenge. I also didn't realize just how tight my body really was until I started performing the posture exercises. I started with the posture exercises lying down, then moved to the standing ones. I felt my body loosening up and even adjusting the more I did them. I love the fact that I could do them easily in the comfort of my own home and at anytime. I was touched by Karen's daily prayers. I found that they gave me the encouragement and inspiration that I needed. I feel like, for a little less than $10.00 per day, Karen's challenge is a real bargain. I am now equipped with the tools I need to incorporate the posture exercises, recipes, shopping lists, and menus into my everyday life. Divine tools that I'll be able to utilize for the rest of my life.
I love the wholistic approach to this program. I have tried it all in the past but this one really changes your mindset and works into YOUR life. As a working mother of two young girls, it is extremely important to me to be a role model to them. Since I began the program, I look at health differently now. I look at food differently, and I see myself differently. Focusing on the reason why you want to better yourself and allowing God to be a part of it, sets this approach apart from all the rest. It really really changed my perspective on “dieting” and “exercising”... it’s so much more than that. If you have struggled with weight loss, maintaining weight loss, getting in shape, getting healthy, becoming a better you, this is the program for you!